Saturday, December 29, 2018

Birthdays and cancerversaries


This is a fairly intense time of year. I celebrated my 57th birthday before Christmas. After my initial brush with breast cancer, I would tell myself that each additional year is a gift. However, this year I really felt the truth of that. One year ago today, I went to make myself a cup of coffee in the morning and my world changed. My brother-in-law told me the CT scan showed nodes on my lung and a spot on my liver that suggested metastatic breast cancer, which was confirmed a few weeks later. There have been some definite ups and downs over the course of the last year but with the support of my family, friends, and colleagues, and the care of medical professionals, I am alive and well. I moved back to Saskatchewan from Guatemala (and Ottawa), moved into my new house and am building a new life here. I am sorting through my things, trying to get the inevitable paperwork in place for when I am not so healthy or am gone. I was given the name of a death doula in the area who may be able to help me plan other aspects. Who knew there was such a thing?

In some ways, I am feeling better than I was last year before the diagnosis as I know what the problem is. In other ways, obviously, I am not feeling so positive as the question is not whether or how this story will end, but when. But for now, though, I am feeling reasonably strong and remain optimistic.

Here are links to a beautiful article written by a woman with terminal cancer and a tongue-in-cheek guide for talking with cancer patients. 



And just after I posted this, I saw this wonderful article on FB: https://www.nytimes.com/2018/12/28/opinion/sunday/resolutions-hope-cancer-god.html?fbclid=IwAR1p1M2NzCdjJCNdN8JfixoeZaGRSrv2fJhcIL7yhoyAHHZ5AH6pGF4siPk

I wish you all the very best for 2019! May it be filled to the brim with love, laughter, fun, games, good books, music, great food and lots of wonderful times with friends and family.


Deborah

My ginger friends (with Sarah T)

View on a walk

Ginger checking out the smells and tracks


Monday, November 5, 2018

The long-awaited update: November 2018


So, this week I learned what scanxiety is. People on my FB groups for MBC-ers use the term to describe the anxiety one has while awaiting the results of scans. 

The week before last, I had my 6 month CT and bone scan. I took a picture of the bone scan and, while it is difficult for a non-medical professional to interpret, I did note that it was a bit different from the previous one. And my imagination took flight, but not in a good way. I thought about what would happen if the cancer had progressed, what the new treatment options would be and how this would affect my life (and life expectancy). It was not as bad as when I was first told in January that the cancer had metastasized but it was a pretty bleak. I dealt with it in a very mature way by watching a series of British police dramas on Netflix. Escapism ain’t so bad.

So, I had an appointment with my oncologist last week. It was a mixed bag of results, some improvements and apparently two new spots (one on my femur and one on my lung), although apparently it is difficult to be precise with the bone scan given the medication I am on. Overall, the doctor said that the disease is stable (-ish?) and I’ll continue with the medication and have CT and bone scans in 3 months. Of course, I am hugely disappointed as I really wanted him to tell me that all the tumours continue to shrink and I will be on the medication for years and years. Maybe I’ll get a better reaction over the next few months so I won’t give up hope. I know this is a terminal disease but I would rather the conclusion be later rather than sooner. 

Other than that, the medical treatments are going well. I have some minor side effects from the medication but otherwise things are fine.  I am settled into life in Saskatchewan and am a proud holder of both a Saskatchewan health card and driver’s licence.

I moved into my new house and have almost finished organizing the place. It’s the first time since 2010 since I’ve had all my stuff in the same place so there has been a fair amount of sorting and giving away treasures (and not-so-much treasures). I shipped a few boxes east when I joined the Foreign Service almost 29 years ago and came back with many, many more, including souvenirs of the 7 postings I have had - Beijing, Bogota, Miami, Geneva, NY, Hanoi and Guatemala. 

Ginger has settled in well too. She is less anxious than she was when she arrived at the end of May but she still has some separation anxiety issues. She is making friends with dogs and people alike and enjoys our walks in the neighbourhood and a local park. I am thankful for her (mostly) calming presence and the fact that she makes me get up and walk two or three times a day when I would rather be on the sofa watching Netflix.

The summers in Saskatchewan are truly wonderful. We rented a cabin at Christopher Lake, about 30 minutes from Prince Albert. We spent time reading, playing cards, going for walks and generally relaxing. Apart from the tree falling on the house the first night and the bear visits in the neighbourhood, everything went smoothly. I enjoyed the beauty and peacefulness of the lake and spending time with family. I believe it was good for my health too, as my white blood cell count went up.

I spent a week at Candle Lake in September enjoying the late summer weather with my Australian friend and former classmate at the Kennedy School, Michelle. We enjoyed our time sitting in the cabin, reading and listening to the crackle of the fire. Ginger continued to bark at the waves and run up and down the deserted beach.

The following week Michelle and I set off on an 18 day road trip to San Francisco to meet up with our friend from grad school, Betsy.  Our first stop was in South Dakota to visit the Dignity statue, a 50’ statute of a Indigenous woman with a starblanket.  We continued west and visited Mount Rushmore and the Crazy Horse memorial.  We stopped overnight in Wyoming at an Airbnb ranch after a terrifying evening driving through hills, avoiding deer, cows on the road and rabbits. We drove to Reno through remarkable scenery in Wyoming and Utah and spent the night in that (in)famous city. Our classmate Anjeanette joined us for dinner and told us about life in Reno (some of which will be the focus of her upcoming “The City” podcast). Next stop was San Francisco where we met up with Betsy and we did all the touristy things including hanging off the side of the streetcar and getting our picture taken at the Golden Gate bridge.

Following our sejour in SF, we headed north to Vancouver, stopping in Portland to visit another classmate Elizabeth. We didn’t see much of the city but what we did see was hip and cool. In Vancouver, we picked up my sister Verla, visited with our friend Joan and headed to Ashcroft, in the Interior, where we lived when we were children. We had the opportunity to visit with our friends Colleen and Lynda and our ever wonderful godmother Joan. After visiting Uncle Peter, Auntie Muriel and Raeanne, we headed east to Banff and Canmore. For the last part of the road trip, yet another grad school friend Judith flew into Calgary to catch up with us. We left Canmore on the morning of Tuesday 2 October as we had to be in Saskatoon the next morning for Michelle’s flight to London. There was some snow but things were going well, right up until the traffic stopped after Dead Man’s Flat (there’s another town nearby but I love the name). We were stuck on the road for 3-4 hours though thanks to Verla’s prescience, we had a full tank of gas. A European fellow came by to say that he had been speaking to truckers who said the trucks would be stuck on the hills ahead till the next morning (which turned out to be true). He was trying to get cars to move so that he could use the access road to cross to the west-bound road. We thought that was a good idea so we went back to Canmore for lunch and decided to take a secondary road to Calgary. The storm was the worst in over 100 years so the roads were not great but Verla got us out of the mountains safely. The trip to Saskatoon was uneventful (and we even saw a moose) and we made it to the city by 1 am, the car laden with ice. Winter wonderland indeed.

I’ve had a couple of other trips, including to Ottawa for work and a Mud Run, with several days at the Buck island at Tyson Lake near Sudbury. I also went to London and Paris to meet up with friends. I’m lucky that I’ve been able to plan my trips around treatments and have been careful about not pushing myself too much. I want to do as much as I can while I am physically able.

My plans for the next few months are pretty uneventful, mostly finishing my house organization and sorting out paperwork, including the remaining medical claims (ugh). I have to get myself back on an exercise routine, including winter sports. Unfortunately, my oncologist confirmed that I still can’t ski so I guess skating is out too. So, I’ll be out snowshoeing once there is enough snow. Trying to make the best of a Saskatchewan winter.

I was interviewed by a colleague for a Global Affairs podcast, including about being an Aboriginal Foreign Service office and Ambassador, and my current medical condition. The podcast can be found at:

Here are some interesting articles about MBC. Some are a bit older but still relevant.







So, that’s all for now. I will continue to provide updates as events warrant. 

Please feel free to contact me by email or other means. Come visit me in Saskatchewan, though I recommend waiting till the spring. Hats off to Don Buckingham, Les Linklater, Brigitte Diogo, Claudette Deschenes and Caroline Melis, and Sarah Taylor for making time for a short visit. 


Thanks, as ever, to my family and friends near and far who are accompanying me on this journey. I love you all.


Brian, Tracey, Verla and Princess

Best part of the morning

Selfie in Christopher Lake

Looking glam at the Mud Run

Jumping in after time in the sauna

Proof that I beat Kerry, finally!

Dignity, Chamberlain SD

At the Utah border

Happy we finally got seats, with Betsy & Michelle

Coast north of SF

Seesters

Leaving Canmore with Michelle & Judith

Visiting Waneskewin with Judith

A very fun way to see Paris

Monet's gardens

Getting home

PET scan from Feb

This was done a few years ago in Guatemala. Not sure if it is of any use but it is cool.

Bone scan

Out for a walk with Ginger's friend Gwen



Tuesday, June 5, 2018

Cancer Adventures and Other Travel Stories

Rather than make my dear readers wait till the end of the blog post to find out the good news, I will start with it. The medication is working! I had a CT scan last week. And the oncologist confirmed that the metastasis on my liver is down 30-40%, and the spots on lung are also reduced. The metastasis in bones not progressing from what they could see (to get more detailed reading, I’d need a bone scan). I’ll stay on the current treatment since it is working. I’m incredibly thankful that the metastatic breast cancer was diagnosed, that I could return to Canada for treatment and that it is working! Yay universal health care!

In other news, after 3 months in Canada (and Cancerland), I returned to Guatemala to finish work, pack up and say farewells. My sister Sandra came down to help me with the transition. Her visit was a good opportunity to visit some of my favourite places in Guatemala - Lake Atitlan, Antigua and Tikal. They were short trips but truly wonderful and awe-inspiring. It’s such a beautiful country, with challenges but still a great place to visit. It’s sad news about the violent eruption of the Fuego volcano, especially since those most affected are the rural population who often do not have many resources. 

The best part of being back in Guatemala was seeing my wonderful friends and colleagues. I have been in the foreign service for 28 years, half of which has been overseas. Apart from the work and adventures, it has really been about the people. Friends from postings and HQ form part of my extended family. I am hopeful that I will remain healthy enough to visit these people in the years ahead. 

So, 32 years after leaving, I moved back to Prince Albert, Saskatchewan (pop approx 36k). I left Guatemala and travelled back with my dog, Ginger. There didn’t seem to be a way to send her to Saskatoon via cargo so she was certified as my Emotional Support Animal (ESA) and travelled with me in the airplane (business class, natch).  To be fair, if you can’t have an ESA when you have Stage 4 breast Cancer that would be pretty sad. Ginger had her thunder shirt on, which is supposed to calm the dog, so most people thought she was a service dog and didn’t ask too many questions. As it turns out, Ginger does not like planes very much. She was very nervous with the sounds and various rumbles. She was given some anti-anxiety meds which worked for most of the day but it was still a long and stressful day. And for me too, once she pooped in the Minneapolis airport. Luckily I was pretty quick with the poo pad so no damage was done but still. 

In other travel news, I went to Cambridge and NY in early May.  It was my week off the Ibrance which is usually when I have the most fatigue, paradoxically.  I was at a conference on Indigenous Self-Determination that was invigorating but the experience was bittersweet given the uncertainty of my future. The 10 year reunion I attended last year seems so far away given that I’m in such a different space this year. 

NY was as fabulous as ever, I met friends, went to museums, shopped and went to Broadway shows. A tiring but fun week. 

One thing I did in Cambridge was buy “The Emperor of All Maladies” by Siddhartha Mukherjee, who won a Pulitzer Prize for this history of cancer and its treatment. He is an amazingly good writer who manages to make the subject incredibly compelling, even for those not personally affected. I highly recommend the book. 

So my day to day life involved getting settled in PA, taking my dog for walks, getting exercise and relaxing. I try to meditate but it’s not yet a habit so I need to keep at that.

I’ve joined a few online groups which are interesting and often useful. They form a community with its own lingo and stories. It helps to hear about the experiences of others are going through it. There was mention of a woman one person met who has been stage 4 for 17 years. So it is not out of the realm of the possible. 

Last month I went to my former high school to speak to students, including Indigenous students, about my career and experiences. The school is bigger than when I was there and it has a more diverse population, as does the city, which is very nice to see. The visit reminded me of the speech I gave to the high school grads in 2013. If you are interested, you can find the link below. Although the speech could be updated, it still remains very relevant to who I am and where I come from.

SMHS speech

I also spoke at the University of Saskatchewan in 2015 when I received an Honourary degree. There are many similarities between the two but, of course, it’s not plagiarism if the same person wrote them. ;)

Verla and Ginger



Monday, April 9, 2018

April update


I started my second 3 week cycle of treatment from chemo last week, after a one week break. I’ve had minimal side effects so far, such as slight fatigue (cured by naps), rashes and nosebleeds but nothing serious. However, it turns out that my neutrophil numbers are low (a type of white blood cell) so I’ve had to take a slightly longer break. I’m hoping those numbers go up so I can resume treatment. Several members of a Facebook group for those with metastatic breast cancer recommended eating broccoli daily to increase the neutrophils so I had my first broccoli-apple smoothie. It tastes a bit like you think it would but it wasn't too bad.

The drugs themselves are very expensive and the insurance company covers 80% of the cost, with the rest co-pay. My oncologist got in touch with the drug company and they reduced the price so I don’t need to pay out of my pocket, which is a huge relief. 

Two weeks ago I had a radiation treatment to my right hip and lower back to reduce the pain. While there is still some pain in those areas and elsewhere, it’s not as bad as before and I no longer walk with a limp.

On more fun matters, I went to Banff mid-March with my brother, sister and brother-in-law.  They skied while I hung out around town, drinking coffee and shopping. It was hard not to be able to ski as it’s one of my favourite things to do. There is nothing like a good run in the sun with fresh powder. Our cousin Blaine generously gave us a gift certificate for the Banff Springs spa, which is lovely. I highly recommend it if you find yourself in Banff. 

The gift was really a wonderful gesture, like many others I have received since this all started. I’ve received messages from many people, gift certificates and even books from my fellow book club members. And a number of people have offered to visit me in Saskatchewan. It is humbling to know that I have so many friends and family that care for me. Thank you for all of your support.

In other news, I will be buying a place in Prince Albert. It’s a townhouse very close to Verla’s. She may regret getting me to move back home! 

Monday, March 12, 2018

March Update



Well, the pressure is on to write something more. Not that I’ve had fans clamouring for more but I just feel that if I start a blog, I should actually provide updates.


I’ll first start about some admin issues, since this is what I dealt with the first week I was back in Canada. As I work for the federal government overseas, I am a non-resident which means that I am not eligible for provincial health insurance. Though I must point out that I am a deemed resident for tax purposes and pay full federal and provincial taxes. Anyway, I have private insurance through Allianz Global Assistance (SunLife).  It’s usually not a problem to get reimbursed for medical claims (unless there is a Phoenix problem which is the subject for another blog) and they pay reasonably quickly. For services in Canada, in fact, they accept direct billing so I don’t have to pay up front for the services. The problem I had was that the Saskatchewan Cancer Agency, which provides cancer treatment throughout the province, only provides services to Canadian residents and does not accept fees for services. Somehow, someone had the good sense to realize that a Canadian who works overseas representing the country, and who comes from Saskatchewan, should get medical care in this province.  Anyway, it got sorted out but it showed how powerful bureaucracy could be - until the decision was made, nothing got done. 

The weeks after that were filled with various tests and scans. Of note was the PET scan which is a slice by slice look at the body showing bones, organs etc and where the cancer activity is focused. Very high tech and interesting, if not for the fact that it was my body and I was seeing where the cancer was. The bone scan was interesting as you are placed between two large pieces of machinery, with the top one thisclosetoyourface. That part was only a few minutes long but it was a wee bit stressful. Deep breaths!

I’ve started with the medical treatment - daily doses of pablociclib and letrozole and a monthly injection of zoledronic acid for the bones.   While it’s only been a week, so far, so good. The only complication was that the chemo drug comes in a capsule and I have a difficult time swallowing capsules. The first day I took it out of the bottle and thought “Yah, that’s going to get stuck”. And it did, for about half an hour. The drug information sheet said not to break the capsule so I had to find another way of taking it. The pharmacy, which has been very helpful, phoned the drug company which provided an alternative way for me to get the medication (essentially, dissolving the capsule into some water and drinking it). I’m on it for three weeks, one week off, then another three weeks. After that, they will see whether it is working and if I should continue. I would just say that while the insurance company pays most of the cost of the drug, I have to pay the difference, which is a hefty sum. Which means that getting provincial residence is a priority.

The cancer in the bones is a bit of a pain, literally and figuratively.  Coming back to Canada in the winter, I was motivated to buy new cross-country skis and boots, as well as skates. A week later, the medical oncologist said that I couldn’t ski or skate given the risk of fractures. So, brand new skis and skates sit in the corner until next year at which point I can use them if my bones are stronger or I can sell them. 

I met with the radiation oncologist last week about treatment for pain reduction. I’ll have a shot of radiation next week to my back and right hip, as those are the spots where I get the most pain. I now have three little dot tattoos to guide the radiation which is odd yet cool. I don’t expect that I’ll be getting other tattoos at this stage of my life.

The fibrosis is still near my esophagus, causing problems with my vocal chords and impeding swallowing. It’s possible it’s related to the radiation from 20 years ago or to the current cancer. No one has a clear sense. I had my esophagus dilated a bit to help ease the swallowing. Apparently this is not uncommon. Who knew?

So, a lot going on and much to be grateful for. I am grateful that I am back home in Saskatchewan, close to my family and friends, and that I have a large amazing group of friends around the world. I am grateful that I have access to high quality medical care and the necessary resources. 


One of the amazing group of friends overseas told me about a US surgeon Dr. Atul Gawande (https://en.wikipedia.org/wiki/Atul_Gawande) of Harvard Medical School who has written about how medicine can better treat patients at the end of life. PBS did a documentary based on his book “Being Mortal: Medicine and What Matters in the End” which I highly recommend.  https://www.pbs.org/wgbh/frontline/film/being-mortal/


Beautiful painting at the Cancer Centre in Saskatoon. Note the "DC was here" - I did not write that.



View of the law school, where I spent 3 years, from the Cancer Centre.



More beautiful flowers - appreciated on the cold winter days.

The Beginning of the Story


Cancer has always been present in my family history, an ugly lichen on the family tree. Inevitable. 

I remember our mother’s aunt staying at our house for a bit when she was in her final stages of the disease. And our beloved Auntie Lynda, my mother’s youngest sister as she went through her own struggle. The doctor told her the lump under her arm was nothing to worry about as she was too young to get cancer. She later had a mastectomy and chemo, all to no avail. She met with traditional healers but ultimately lost her battle, leaving behind my sister Sandra and her brothers Douglas, Gerald and Dwayne. 

Our own mother had her first brush with cancer in the late 60’s and had a hysterectomy. It was therefore no surprise when she got breast cancer in 1982. It was a complicated time as she had left my father two years before so relations were a bit strained. Truthfully, the cancer diagnosis brought us together again. She came to the house the evening before her operation and didn’t talk about it but sighed a lot. I imagine she had her sister on her mind.

The next brush with cancer was our father, who had prostate cancer in 1987. I lived in Ottawa then so just heard from him about his radiation treatment in Saskatoon. It tired him out but he seemed to weather it well. 

So, in January 1998 I had a mammogram and got the all clear. The following week I was in a hotel in Geneva and looked down to my right breast and saw a shadow. Touching it, I realized it was a lump. When I got back to Ottawa, I contacted my doctor and had an ultrasound. Nothing showed up. The doctors weren’t worried and neither was I. As a precaution, though, they decided that the lump should be taken out. As it was not urgent and I was travelling for work, day surgery ended up being scheduled for early May. Everything went along well until the breast surgeon showed up in recovery and said “It does not look good”. The malignancy was later confirmed by the pathology report. I had to have a second surgery in early June to be sure they got it all out. It was diagnosed as Stage 1 Ductal Carcinoma in Situ.

I had been talking to my mother and father during this process and they decided to come down for the surgery, which happened to be the same week that I received my LL.M and received a couple of work awards. So, a fairly stressful period. It was actually nice to have them and other family members around as they provided a wonderful distraction. At one point, Mom said to me “Why did you wait so long?” I still don’t know how to answer that - work or I didn’t know how to question the doctors or that I didn’t know enough to ask for a biopsy. 

At that stage, I was scheduled to move to Geneva for a four year posting and I was determined that this would not change my life or my plans. So, I went ahead with chemo treatment. At the same time I had a month of radiation and a procedure called brachytherapy that involved skewering my breasts with Wolverine-like needles that contained radioactive isotopes. The oncologists would speak about success in terms of percentages - with this treatment, there is a 92% rate of non-recurrence and with the other 94%. It was hard to know what this would mean in real terms, particularly with all the treatments being taken together.

At my chemo sessions, I wore a blue ice cap to prevent my hair from falling out. A truth-telling nurse once came up to me while I was in the chemo chair to say “Your hair is going to fall out”. Thanks, lady for that love and care. It didn’t fall out, though it did thin considerably. The only hiccup was a reaction I had to an anti-nausea drug, stemetil. I felt I was moving in slow motion, one beat behind everyone else. I couldn’t sleep and after a few nights, I was in despair thinking I could not make it through chemo. Finally as I was throwing out the box the medicine came in, I saw that it was an anti-psychotic medication and I was exhibiting the classic signs of a medicated psychotic. Luckily there were alternative medications.

In September 1998 I moved to Geneva to start the new job. I took a day or two off for the remaining chemo treatments but mostly just focused on settling into my new life there. I finished my treatments in Dec 1998, thanks to the support of colleagues and friends in both Ottawa and Geneva.

But, this is a family story. Shortly after I finished my treatment, my sister Verla was diagnosed with both breast and ovarian cancer. Once she was done, Sandra was diagnosed with breast cancer. They both survived and have thrived, becoming breast cancer advocates in the process. Sandra worked with young women who had breast cancer, which was fitting as all three of us were in our 30’s when we had it. 

In 2001, Dad had a spot of lung cancer but these were taken out with the biopsy. Around the same time, Mom had problems with her intestinal tract, bloating etc. All classic symptoms of ovarian cancer that was, unfortunately, diagnosed too late. She had surgery to remove the cancer but they couldn’t get it all out. Her oncologist said that it would be a chronic disease for her, the first time I had heard of cancer being a chronic disease. She had two series of chemo sessions over two years which was very difficult on her physically. It kept the cancer at bay for a while but kept coming back. She slipped away from us before she could start the third series. 

The geneticists at the university were interested in my mother and her family given the high incidence of cancer. We were tested and Mom, Verla and Sandra were found to carry the BRAC1 genetic mutation which indicates a higher risk of various cancers, including breast and ovarian cancer. Apparently there is a higher incidence of this genetic mutation in Indigenous and other ethnic minority communities. Sandra did a documentary on the subject and the impact on the family.

Although I had had breast cancer and both ovaries removed because of cysts, including a huge one, I didn’t have the mutation. Something I did not have to worry about.

So, that was my breast cancer story, in short. The cancer was caught early, treated aggressively, I survived and got the (Race for the Cure) t-shirt. I was extremely thankful for that.

In the fall of 2014, I noticed that I had a cough that would not go away. I went to my doctor and she began treating me for reflux. An endoscopy a few months later showed that my esophagus was normal. I kept taking the medication which would work for a bit then the cough would start again. When I was getting ready for a posting to Guatemala in 2015, I told the doctors I would follow up in Guatemala.

Shortly after I arrived, I lost my voice and the cough continued. Over months, I saw various specialists and was treated for reflux, allergies, asthma and a lung spasm. (Having seen a series of specialists, I was reminded of the saying “When all you have is a hammer, everything is a nail.”)

My family doctor ordered a series of tests and consulted with his circle of  colleagues on what could be causing the cough. They came up with various hypothesis including radiation damage and a neuromuscular disorder which affected the esophagus. I had more tests, including neurological tests in Canada, and the general consensus was that it was related to myasthenia graves, a neuromuscular disorder. I took some medication for this and while the reflux quit, I had increasing problems swallowing food. I started losing weight, mostly because I adopted a liquid diet. Occasionally food or medication would get stuck in my esophagus but would eventually clear in a few minutes, hours or in some cases a day or two.

At the same time, I started having back pain that was radiating to my hips. I went to a doctor who ordered X-rays and an MRI that showed that my scoliosis was getting worse and one of my disks was compressed. He ordered physical therapy treatments which, frankly, did nothing to help the situation.

I came home for Christmas to spend it with my family. At a dinner on Christmas Eve, I swallowed something that got stuck until the next evening (pig in a blanket - should have known better). No Christmas dinner for me, nor on Boxing Day as something else got stuck (a piece of mandarin orange). My brother-in-law, a general surgeon, was concerned so encouraged/nagged me to an endoscopy.

I went to the hospital in Prince Albert on the 28th and had the procedure which was incredibly uncomfortable and ultimately not useful as my esophagus was very constricted. The doctor ordered a CT scan to find out what was happening and I went home. The next morning as I was getting coffee, my brother-in-law told me that the CT scan showed I had a tumour near my esophagus, nodes in my lung and a spot on my liver. 

The following week, I had biopsies done at the hospital in Saskatoon. The tumour turned about to be fibrosis, possibly related to the earlier radiation. The nodes in the lung were malignant, consistent with breast cancer.  Further tests have confirmed that I have Stage 4 metastatic breast cancer and the cancer has spread to my bones, liver and lungs. Yup, every cancer survivor’s nightmare. The oncologist said 95% recurs within 5-10 years but there are outliers, like me. I was on tamoxifen for 5 years and letrazole for a further 5. So, it was at some point after that that the cancer cells reactivated. Mutant sleeper cells.

As I mentioned to friends, my plans for a 20 year cancer free party had to be shelved.

As the oncologist noted, the disease is not curable but manageable. I’ve started treatment recently with the medication in oral form.

I expect that I will be under close medical care for a while so I am thinking about early or medical retirement. The fibrosis that is around my esophagus can’t be removed so I will always have voice and swallowing challenges. It’s difficult to be an Ambassador if you can’t speak in public.

Of course this is very difficult as I have enjoyed my career in the foreign service and feel that it has all come together in my head of mission positions. I loved being a representative of Canada overseas. However, the calculus is a bit different at the end of my career as the standard prognosis for someone with State 4 metastatic breast cancer is 3 to 5 years. I hope to be an outlier once again and stretch that out as long as possible. My goal is to enjoy the remainder of my life, spend time with family and friends, focus on being healthy.

I am very mindful how news like this affects someone who has had breast cancer, especially those at a young age.  A friend of mine was dealing with her diagnosis of metastatic breast cancer in 1998 when I was first diagnosed. She had a stem cell transplant and was not doing well. I must have looked pretty worried because a friend said to me “Don’t worry, that is not you.” And here we are, 20 years later and it is me. Of course we can’t say who will get breast cancer and if it will metastasize. The best thing one can do is life a happy, healthy life and continue to get medical care on a regular basis. Having been through this, though, I would recommend that if you have had cancer before, get a CT scan, MRI and/or bone scan every couple of years. I always thought I was being paranoid or overly dramatic when a seemingly minor medical issue prompted thoughts of cancer, for example, a cough or sore back, but, as it turns out, it could be cancer.

A few weeks ago, I finally read “When Breath Becomes Air” by Paul Kalanithi, a neurosurgeon who had terminal lung cancer. A funny book for someone with metastatic breast cancer to read but I am glad that I did. It is a beautiful book about coming to grips with the end of life. Very inspirational as I contemplate the road ahead.  The line that stuck out for me (for obvious reasons) was: “Death may be a one-time event , but living with terminal illness is a process.”

I drove down Broadway in Saskatoon recently and saw a store where my parents bought me a gift before I moved to Beijing. It is a stained glass prairie scene, very beautiful. Mom said that it was so that I would remember home. I know that she and Dad would be so, so happy that I have finally returned home, to spend time with the family as I go through this next adventure.